Week 19 & 20 (Getting comfortable with the squeeze)

 

Week 19 & 20 (Getting comfortable with the squeeze)

There is just so much going on in my life right now that makes me want to scream. Instead, I applied the law of substitution and came up with this mantra:

I am comfortable with being uncomfortable.

Sometimes I have to chant it. Other times I can just say it once, or twice, before the frustration dissipates. Other times I am repeating it over and over and over again, with my head tilted to the side and drool falling from my lips.

I am comfortable with being uncomfortable.

What it seems to do is reduce my heart rate, while at the same time keep me rooted in my skin instead of my overactive imagination.

Reality?

Yeah, reality.

Anyway, give it a try when you feel life squeezing the life out of you. J It really helps to keep you focused on what’s important (and as we have learned from Mark, and the fabulous Davene, not everything is.)

Until next time!

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5 thoughts on “Week 19 & 20 (Getting comfortable with the squeeze)

  1. Well, there are times when a good scream or yell will help, or a loud passage from a favorite song, sung with gusto. Hang in there, if it was easy, anybody could do this. The fact that you are noticing these things is evidence of positive growth!!

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